Intro to Yoga Home Practice

INTRO TO YOGA – WEEK 1

Tadasana - Mountain Pose

A most important pose to practice throughout the day.

 

  • Alignment

  • Universal Principle

  • Breath

  • Personal Empowerment

 

Instructions to follow after first session.

​© 2015 From the Heart Yoga

85 Flanders Drive, Waterdown, Ontario L8B 0G6 -  416-577-7033 -  info@fromtheheartyoga.ca

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