Photography by www.markzelinski.com
By increasing awareness of our physical body and our internal world, building strength and flexibility through the movement and rhythm of the breath, asanas, and meditation, we enable ourselves to move through our external world with confidence, clarity, and balance. Living with compassion and giving from the heart, we gain joy and peace.” - Louise Marie Vien -
From The Heart Yoga is an intimate studio teaching small, personalized classes in Hatha Yoga for one to eight people. Located in the beautiful escarpment of Waterdown, Ontario, our studio facility has been created for ease and gentleness on the body and simplicity for the mind and spirit, providing a relaxed environment to fully release within your practice. We offer classes from beginner to intermediate levels in: Gentle Hatha Yoga, Vinyasa Yoga, Meditation, Specialty classes for Women’s Health as well as Freedom Dance. Our primary goal is to help people enjoy the gifts that yoga and meditation can bring to your daily life.