Our Studio


Photography by www.markzelinski.com

Our Studio was designed for comfort and ease on the joints, in an atmosphere of calmness to enhance your practice. To accommodate the uniqueness of each student, we also provide mats, blocks, belts and blankets for your convenience.


  • Our non-slip matted flooring provides students with comfort and ease for joint sensitive poses, providing optimum safety when holding difficult positions or landing out of inversions. It provides a shock-absorbing cushion for less stress on the body and less risk of injury and is specially designed to allow for moisture evaporation preventing fungi mildew and bacteria growth.


Lighting & Decor: 

  • Our studio was designed with simplicity, using soft lighting with soft white walls in order to create a sense of lightness, calmness and focus for your practice

​© 2015 From the Heart Yoga

85 Flanders Drive, Waterdown, Ontario L8B 0G6 -  416-577-7033 -  info@fromtheheartyoga.ca