Classes

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Photography by www.markzelinski.com

From The Heart Yoga offers a variety of classes to suit your needs, integrating props and alternate poses to accommodate the uniqueness of each student. Classes are applied in a series of sessions for learning progression from week to week. Our Yoga courses are structured so that everyone can succeed at their own level of capability. Courses are also available for families and are also custom-tailored for individual instruction.    NOTE: Classes are limited to a maximum of 8 students. 

Book online or contact us at 416-577-7033
Time of class not convenient? Let us know - we will try to suit your needs.
 
Intro/Beginner Series 2 - classes starting soon - Feb 14 - 2020
Gentle Hatha Yoga 
INTRO to Yoga -
Beginner Series

4 Week Session - $56

Intro to Yoga/Beginner Series has been created for first time and beginner students and those who want to deepen thier practice and review the basics. These sessions will guide students into a safe and fullfilling practice with use of props, Yogic Breathing (pranayama), meditation and posture (asana) alignment techniques. Basic principles of movment and body placement, undoing, rooting and expansion principles are explored. A gentle and calming class.

 

Time: 9am to 10:15am 

Dates: February 15, 22, 29, March 7, 2020

 
Hatha Yoga Level 1

 

4 Week Session - $56

Hatha Yoga Level 1 - Beginner , creates strength, flexibility & reduces stress to achieve overall well being. Postures are taught in progression from week to week. A variety of Yogic breathing (pranayama) and five universal principles are explored within all posture (asana)  groups. Early bird classes energize for the upcoming day, evening classes are created to unwind and release in preparation for a restful evening.

Time:  6:15pm to 7:30pm

Dates: Wednesdays

 
Specialty: 
Focus on the Shoulders - Neck - Arms

4 Week Session - $56

Specialty: FOCUS on the Shoulders, Neck, Arms

Stuck behind a computer all day? Posture Rounding? This class focuses on opening up the chest, creating strength and flexibility in the shoulders, arms and neck.

 

Time: 

Dates: TBD 

 

 

 

Specialty Saturdays

1 Session - $17

10 Sessions - $130

Special Saturday Variety -  Weekly Saturday fun; these classes are geared for all levels, and change week to week. Try a flow to music, chakra classes, gentle hatha, etc. Style of each class will be posted weekly, two weeks prior to class. Class must be booked at least 3 days in advance by calling studio.

Time: TBD

DatesFreedom Dance  

A meditative guided and free flow dance class. Flow with the music letting it take you into deeper levels of your being. A fun and exilarating way to start your weekend. For all levels. 

 

 
Drop-in Yoga All Levels   

1 Session - $17

or save and purchase: 

4 Week Session - $56 

10 Sessions - $130

(can be used anytime for all drop-in classes)

Drop-in All Levels - Hatha Yoga 

Drop-in classes will vary from week to week exploring different postures (asanas)  creating strength, flexibility, meditation and Yogic breathing. A wonderful way to  reduces stress to achieve overall well being.

 

Class must be booked at least 3 days in advance by calling studio. 

Time:  7pm to 8:15pm

Dates: Thursdays - weekly ongoing (can join at anytime)

 

 
 
Custom Family & Group
Sessions 

Custom Schedule

$75 (includes for up to 4 persons)

add $10 per extra additional person

Yoga for Family - Classes are private for your family only and are customized to your individual needs and schedule. This class provides a place of comfort for families to bond while allowing each individual to expore their uniqueness. Call us to set up time and dates. 

 

Yoga for Groups - Classes are private for your group only and are customized to your individual needs and schedule. 

Call us to set up time and dates.

 

Time: 1 hour 30 minutes

Dates: Personalized for your schedule. 

 

 

Private Sessions
 

Custom Schedule

$75

Yoga Private classes are customized to your individual needs and schedule. Call us to set up time and dates. 

 

Time: 1 hour 30 minutes

Dates: Personalized for your schedule. 

 

 

​© 2015 From the Heart Yoga

85 Flanders Drive, Waterdown, Ontario L8B 0G6 -  416-577-7033 -  info@fromtheheartyoga.ca

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