Classes
Photography by www.markzelinski.com
From The Heart Yoga offers a variety of classes to suit your needs, integrating props and alternate poses to accommodate the uniqueness of each student. Classes are applied in a series of sessions for learning progression from week to week. Our Yoga courses are structured so that everyone can succeed at their own level of capability. Courses are also available for families and are also custom-tailored for individual instruction. NOTE: Classes are limited to a maximum of 10 students.
Book online or contact us at 416-577-7033
Time of class not convenient? Let us know - we will try to suit your needs.
Specialty: SUN SALUTATION - Step by Step
Learn the art of Sun Salutation, energize your body, calm you mind. Step by Step instructions to master the flow of poses, movement, breath and focus.
(Some yoga experience required, and ability to move from standing to ground with ease.)
Time: 9am to 11am
Date: SATURDAY OCTOBER 25, 2025
Limited space for 8 participants.
Drop-in All Levels - Hatha Yoga
Drop-in classes will vary from week to week exploring different postures (asanas) creating strength, flexibility, meditation and Yogic breathing. A wonderful way to reduces stress to achieve overall well being.
Time: 6:30pm to 7:45pm
Dates: Wednesdays - weekly ongoing (can join at anytime)
ONSITE OR
ONLINE!
10 Classes - $150
Gentle Hatha Yoga
A blend of yin yoga with passive, meditative, longer-held poses to target the deepest connective tissues – our ligaments, joints, bones, and the deep fascia networks of the body, with gentle yang poses to stregthen the muscles. Yogic breathing is practiced throughout class.
Time: 7pm to 8:15pm
Dates: Series Mondays - Starting September 2025
ONSITE OR
ONLINE!
Intro to Yoga - has been created for first time and beginner students and those students who want to deepen their practice and review the basics. These sessions will guide students into a safe and fulfilling practice with use of props, Yogic Breathing (pranayama), meditation and postures (asana) alignment techniques. Basic principles of movement and body placement, undoing, rooting and expansion principles are explored. A gentle and calming class.
Time:: 10am TO 11:15am
Dates: Series Wednesday - starting September 17, 2025
4 classes for $80
Hatha Yoga - In The Garden, brings the beauty and grounding of nature into class. Classes are taught to create strength, flexibility & to reduce stress achieving overall well being. Postures are taught in progression from week to week. A variety of Yogic breathing (pranayama) and five universal principles are explored within all posture (asana) groups. Early bird classes energize for the upcoming day, evening classes are created to unwind and release in preparation for a restful evening. Continuing series from Intro to Yoga.
Time: Time to be confirmed.
Dates: Dates to be confirmed (seasonal).
Yoga for Family - Classes are private for your family only and are customized to your individual needs and schedule. This class provides a place of comfort for families to bond while allowing each individual to expore their uniqueness. Call us to set up time and dates.
Yoga for Groups - Classes are private for your group only and are customized to your individual needs and schedule.
Call us to set up time and dates.
Time: 75 minutes
Dates: Personalized for your schedule.
Yoga Private classes are customized to your individual needs and schedule. Call us to set up time and dates.
Time: 75 minutes
Dates: Personalized for your schedule.