Meditation 

What is Meditation?

Mini introduction into  meditation, pranayama and the breath, with a 15 Minute Mindfulness meditation focusing on the breath and entering into stillness.

Meditation - Mindfulness "Into the Stillness" 15mins.

15 Minute Mindfulness meditation focusing on the breath and entering into stillness. With extended silence.

​© 2015 From the Heart Yoga

85 Flanders Drive, Waterdown, Ontario L8B 0G6 -  416-577-7033 -  info@fromtheheartyoga.ca

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