Intro/Beginner Series 2 - classes starting soon - Feb 14 - 2020
Gentle Hatha Yoga 
INTRO to Yoga -
Beginner Series

4 Week Session - $56

Intro to Yoga/Beginner Series has been created for first time and beginner students and those who want to deepen thier practice and review the basics. These sessions will guide students into a safe and fullfilling practice with use of props, Yogic Breathing (pranayama), meditation and posture (asana) alignment techniques. Basic principles of movment and body placement, undoing, rooting and expansion principles are explored. A gentle and calming class.

 

Time: 9am to 10:15am 

Dates: February 15, 22, 29, March 7, 2020

​© 2015 From the Heart Yoga

85 Flanders Drive, Waterdown, Ontario L8B 0G6 -  416-577-7033 -  info@fromtheheartyoga.ca

STUDIO:

  • Twitter Clean
  • w-facebook